Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness.
It is not pretending to always be happy.
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Thats where positive self-talk comes in as a tool for switching that internal narrative.
What is positive self-talk?
Sometimes, its incredibly hard.
triple board-certified clinical and forensic neuropsychologist
Some situations just arent positive.
Youre able to see hope and optimism in a situation.
The two are connected and impact one another.
You will likely create a story about what is happening to you physically.
You will interpret the symptoms and signs.
You may develop certain emotions about the physical changes or experiences youre having.
4 benefits of positive self-talk
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When this happens, Dr. Gilliland says, we arent looking at things from a fair perspective.
Some people tend to fall into black-and-white thinking: Everything is all good or all bad, Goodman says.
triple board-certified clinical and forensic neuropsychologist
When we work on our self-talk, we can view the gray in situations.
Better relationships
Positive self-talk doesnt just impact our own mental, emotional, and physical well-being.
It can also affect our relationships.
Positive self-talk has the opposite effect.
Having that sense of community and connection and emotional support makes it easier for people to navigate difficult situations.
6 methods for implementing positive self-talk in your daily routine
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For example, lets say your positive affirmation is to love your body every day.
That sounds awesome, but in reality, there will be times when you just dont.
Instead, Goodman recommends creating a more dynamic phrase, so it doesnt feel forced or fake.
Theres no one-size-fits-all affirmation.
So play with words until you find the ones that resonate with you.
Basically, using positive self-talk alone is like talking the talk but not walking the walk.
Goodman recommends getting into the practice of asking yourself: How can I act out this affirmation?
Or, how can I live this affirmation?
Like most healthy habits, positive self-talk builds momentum.
Question your thoughts
Although they may feel true, remember that thoughts are not necessarily facts.
Its really about recognizing that thoughts are just mental events and nothing more.
Just because you have a thought does not mean that its the truth.
The takeaway
Learning positive self-talk is not the same as donning rose-colored glasses.
It doesnt have to be overly cheerful, either.
Taking a more balanced self-talk approach can be very beneficial if the positive self-talk doesnt resonate.
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