Sorry, pajamas, you’re no longer needed.
Two health experts break down the benefits of sleeping nakedand how to optimize your zzz’s each night.
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Sleepis there anything better?
It recharges us, essentially allowing us to be functioning humans.
The thing about sleep, though, is that it doesnt come easily for many people.
board-certified OB/GYN and founder of the Integrative Medical Group of Irvine
Thats wherehealthy sleep habitsand tips and tricks come in.
Still not sold on sleeping nude?
Benefits of sleeping in the buff
1.
Sleep onset is related to ones temperature, Dr. Gersh says.
Being naked helps by lowering skin temperature, and that can facilitate sleep.
Sleeping naked can also be beneficial for women experiencing menopause.
Sleeping naked can help alleviate the not-so-fun symptoms of hot flashes.
Improves male sperm count and function
Trying to make a baby?
Male sperm production works best when the testicles are cool, Dr. Gersh says.
board-certified OB/GYN and founder of the Integrative Medical Group of Irvine
Sleeping naked improves the quality and quantity of sperm by preventing testicular warmth.
Sleeping naked would avoid that.
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Skin-to-skin builds intimacy, and that improves relationships, Dr. Gersh says.
Sleeping naked boosts self-esteem
Sleeping in your birthday suit can also be a significant self-esteem and confidence booster.
It makes you more comfortable in your skin, Dr. Horton says.
Loving on yourself also improves overall body image.
Think of sleeping naked as a celebration of your body.
Going nude helps the body eliminate sweat and dirt that clothing can reintroduce to the body.
Take a shower before bed and let your skin breathe.
You have to set the ideal vibe, too.
Dr. Horton recommends investing in some good sheets.
She recommends sheets made out ofnatural fibersand silk.
Also, it goes without saying, but be sure towash your bedding frequently.
Keep the room cool
As Dr. Gersh said,temperature is keywhen it comes to quality sleep.
However, removing your clothes can only cool you down so much.
This improves cognition and improves your overall mood.
The ideal bedroom temp, according to the National Sleep Foundation, is 65 degrees.
Set your thermostat, stat.
You should get at least seven to eight hours of sleep, Dr. Horton says.
Dr. Horton, on the other hand, advocates for sleeping nude daily, because, why not?
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