Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Basically, if you follow along with this daily schedule, youll never want to miss your workout again.
Heres your weeks worth of cardio workout videos
1.
Tuesday: Dance Cardio
Next up comes some dance cardio with Amanda Kloots.
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For a more beginner-friendly version of this workout,try this option.
Wednesday: Low-Impact Cardio
Ready for a serious full-body burn?
In this workout, trainer Charlee Atkins of Le Sweat will take you through a 25-minute session thats low-impactandequipment-free.
Get ready for plenty of mountain climbers, plank swimmers, and bodyweight rows.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Thursday: Running
Running isnt boring when you add some intervals into the mix.
In this workout with Nike Running roach Jes Woods, youll be doing a HIIT workout on the treadmill.
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And if you dont have access to a treadmill at the moment, no worries.
Friday: Dance Cardio Party
Whats more fitting for a Friday workout than this dance cardio party?
DanceBodys Katia Pryce will lead you through an 18-minute sweat session thats meant to strengthen and tone your body.
Saturday: HIIT
Start your weekend off right with this HIIT workout with Meg Takacs.
Even though it only takes seven minutes, youll be sweating by the time its over.
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