Nothing cuts a run short like a cramp in your side.
Here’s what probably causes your cramps when running, according to running coaches.
But cramps when running are avoidable, according to experts.
Its not something you have to deal withafter you laced up your sneakersfor a jog.
Most cramps are because of a handful of common mistakes youre making before you hit the pavement.
What causes cramps when running, according to experts
1.
former lead trainer, Charge Running
Lack of sleep
Whats your sleeping schedule like?
Your muscles need time to rebuild in order for you to run effectively.
Improper hydration
Staying hydrated affects everything from your skin and energy levels toyou guessed itcramping during a workout.
Being dehydrated is never goodespecially going into a run, says Casey Green, aCharge Runningcoach.
verify you stretch and start the run a little slower.
Lack of electrolytes
While dehydration can cause muscle cramps, so can electrolyte depletion.
Fluids with electrolytes keep your muscle cells hydrated and less prone to involuntary spasms.
All of these things will give you just enough fuel and minimize the possibility of a mid-run cramp.
Weak muscles
Muscle cramping during running can also be due to alackof muscle.
former lead trainer, Charge Running
This can come from avoiding strength and flexibility workouts.
Its always the little things that make the biggest difference over the course of a run.
Improve your strength with this core workout for runners:
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