Welcome to a moment customized foryou.
Each day, youll have an activity designed around self care.
This is not a program about bubble-bathing away your problems or starring in an externalized Instagram challenge.
This is about supporting youand Ill be here to virtually hold your hand on this four-week path to self-nurturing.
Together, we will design a life you dont need to escape.
Lets get into it.
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Day 1: Assess your self-care situation
Congratulations!
Youre taking the first step toward giving yourself more of what you need.
To prepare for a prosperous journey, gather a few items that will become part of yourself-care toolkit.
What do you’re gonna wanna succeed?
So today, give some attention to your personal space.
What is The Missionary Sex Position?
Instead, get rid of three things that are creating mental and emotional clutter in your life.
Letting go creates more space in your home, in your head, and in your heart, too.
Yes, Im talking about sleepbecause when we feel tired and run-down,everythingis harder.
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(Join us for our Zoom check-ins at 5 p.m.
ET / 2 p.m. PT on January 7 and January 21!)
I promise, its well worth the short time investment.
Hanging here for 20 minutes is equivalent to taking a two-hour nap!
Also, consider making adjustments to your daily routine that may help you sleep more soundly overnight.
Rest hours allow your body to recover and your mind to dream.
Treat them as though theyre sacred, because they are.
Day 4: Explore moon mapping
Want to use your energy wisely?
Look to the night skymore specifically,the moon and its phases.
This is called moon mapping.
(Learn more about it here!)
Moon mapping is simple.
(The next new moon is January 13, and the next full moon is January 28.)
Next week, youll be primed for productivity, so plan activities that require more of your energy.
By the time the full moon arrives, you could rest while looking back on and appreciating your efforts.
The response to that need is the care we give to ourselves.
What do you require, weekly or monthly, to meet your self-care goals?
For example, consider the cost of therapy, massage, art supplies, or even fresh produce.
Perhaps you could try sliding-scale group therapy instead of one-on-one, for instance.
Maybe barter for services?
Build out your self-care budget and remember, this is a real necessary part of your overall monthly expenses.
These fortifying foods help ground us and sustain us through the season.
I encourage you to expand a relationship with some of these nurturing, therapeutic foods that winter offers.
Take time to walk outside.
Cook a slow meal and savor it with gratitude.
Relax with a candlelit bath and a good book.
Get a massage and dont check your phone afterward; just be.
What are the many ways you might pour back into yourself?
Whats your ritual for giving thanks?
What helps to dial you back into whats important and whats holy?
Looking to hit refresh on your healthy habits this January?
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