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Experts in This Article
Holly Layer, RD, is a registered dietitian.
Just because something is gluten-free doesnt mean its healthy, Layer says.
Holly Layer, RD, is a registered dietitian.
There are a lot of gluten-free cerealsand gluten-free foods in generalthat are still highly processed.
Once youve established that the product is indeed verified gluten-free, she says to check out the sugar content.
And you dont have to stick with the guidelinesexactly; they are just good ballparks to aim for.
you might also bookmark this article and pull it up when youre heading to the grocery store.
Below is a list of both cold and hot gluten-free cereals that all meet Layers nutritional requirements.
Also included are some recipes for how to make your own nutrient-rich gluten-free cereals at home.
Its an anti-inflammatory way to punch of the flavorincluding your cereal milk.
It also only has three grams of added sugar, but still tastes sweet thanks to the honey.
What about the sugar content you ask?
Holly Layer, RD, is a registered dietitian.
This is the cinnamon toast-like cereal gluten-free eaters have been waiting for.
Its also keto-approved, if thats your thing.
The chocolate flavor makes it a pick kids will love just as much as you will.
and goes above and beyond the nutritional requirements Layer recommends.
Its also made withcollagen, which is good for both gut health and dewy skin.
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6.
The latter two ingredients are also good sources of protein.
This recipe combines it with buckwheat and also includes dates, for sweetness.
Have it as is, or add some yogurt or fruit on top.
Besides, pancake cereal is a morning meal eaters of all ages can get excited about.
The main ingredient is flaxseeds, which are full of protein and fiber.
Its also made with nut butter, which ups the protein even more while making the cereal extra creamy.
Nutmeg, cinnamon, cardamom add flavor without sugar.
(Pro tip: reach in the pantry for your cinnamon and maple syrup).
In this recipe, gluten-free oats, banana, and cinnamon make up the oatmeal base.
Youll still get the nutrients in the end either way!
Get more gluten-free recipe ideas inWell+Goods Cook With Us Facebook group.
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