Is it possible to do a core workout by walking for abs?
Learn seven strategies to help you work your core while you stroll.
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Walking isall the ragethese days.
How to strengthen your abs while you walk
1.
Walk uphill
We often hear of thebenefits of incline walkingcentering around burning more calories and increasing heart rate.
Otherwise, you would trip and catch your foot on the inclined slope.
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Wear weights
Wearing or carrying weights while walking has its pros and cons.
So, this tip should be used with caution.
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Generally, a weighted vest is the best way to add resistance to increase the intensity of walking workouts.
However, this wont necessarily help you work your abs more when you walk.
Since youre supposed to be swinging your arms when you walk, the pack is a great option!
I recommend a hydration pack like the ergonomicThule Rail Hip Pack($55).
And watch your pace:Walking fasterwill increase trunk muscle activation compared to a slow shuffle.
This helps engage the transversus abdominis, a deep core muscle that encircles your entire abdomen like a corset.
These unstable surfaces require greater activation of your core muscles to help stabilize your hips and pelvis.
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