Chakra balancing can help alleviate emotional, spiritual, and even physical ailments, according to Ayurveda.
Learn to harmonize body and mind.
Making a purchase through our links may earn Well+Good a commission
Sometimes, things feel out of whack.
If this sounds like your reality, it might be time to balance your chakras.
It promotes health by maximizing the flow of energy in the body.
Practices that balance your chakras are all about aligning and harmonizing the energy in your body.
yoga instructor and Reiki healer
Why is chakra balancing important?
There are seven chakras, or energy centers, in the body.
Its like tuning an instrumentyou want each chakra playing its note in harmony for overall well-being.
So what happens when all seven chakras are balanced?
Feeling good physically and emotionally takes tending to those energy centers.
Benefits of balancing your chakras
1.
Energetic harmony
According to Garcia, balancing the chakras ensures that energy flows smoothly throughout the body.
Emotional stability
Chakra balancing helps regulate emotions by addressing imbalances in specific energy centers, says Garcia.
Mental clarity
Struggling to focus or make decisions?
yoga instructor and Reiki healer
Balancing your chakras could help.
When the chakras are in balance, mental fog tends to lift, says Garcia.
Also, balancing your chakras could alleviate physical discomfort that might be linked to blocked energy.
Working toward balancing the chakras can promote a sense of calm and relaxation.
Heightened creativity
Certain chakras are associated with creativity and expression (looking at you, sacral chakra).
Think about it as what jot down of energy you radiate.
According to Garcia, balancing your chakras can positively impact how you relate to others.
It fosters compassion, empathy, and effective communication, leading to healthier relationships, she says.
What is The Missionary Sex Position?
Balancing the chakras may contribute to improved sleep quality and a more restful night, says Garcia.
If you learn how toopen your third eyeor balance your root chakra, things can return to normal.
Our physical and emotional maladies often have a correlation to the unbalanced energy within our bodies.
Often, such symptoms are localized to the particular chakra where the imbalance exists.
The most important thing is to pay attention to your body and emotions, says Garcia.
Feeling fatigued, anxious, or uninspired can be signs.
She recommends trusting your intuition when it comes to blocked and unbalanced chakras.
Keep reading for tips from the experts.
7 tips for balancing your chakras, according to Ayurvedic experts
1.
Practice visualization
One method used to balance the chakras is visualization.
You could also see some colors.
All of those things are just indicators that energy is shifting and releasing.
Research even suggests contact with nature is associated withgood health and well-being1.
Different sound frequencies correlate with each chakra, Schieffelin says.
Thevibrations from these soundscan help clear energy blockages and support a healthy energy flow within your chakras.
A review of research on theeffects of singing bowls3indicates they are associated with a decrease in anxiety and distress.
Practice chakra-balancing chants
Channeling sound through chants can help reinvigorate the energy flow in your body.
Chanting is like sound healing from the inside, Schieffelin says.
The vibrations of your voice work to clear blockages throughout all of your energy centers.
Breathwork
Garcia recommends breathwork exercises such as alternate nostril breathing for balancing your chakras.
For more details on nostril breathing and more breathwork techniques, check out these15 easy breathing techniques.
Movement
Garcia also recommends yoga for balancing the chakras.
To tend to your root chakra, you might try the mountain pose instead.
How often should you balance your chakras?
According to Garcia, its helpful to balance your chakras on a regular basisideally, daily.
White, Mathew P., et al.
Spending at Least 120 Minutes a Week in Nature Is Associated with Good Health and Wellbeing.Scientific Reports, vol.
9, 1 (2019): 1-11. doi.org/10.1038/s41598-019-44097-3
Goldsby, Tamara L et al.
22,3 (2017): 401-406. doi:10.1177/2156587216668109
Stanhope, Jessica, and Philip Weinstein.
The Human Health Effects of Singing Bowls: A Systematic Review.Complementary Therapies in Medicine, vol.
…
Got it, you’ve been added to our email list.
