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Chronic inflammation is aroot cause of countless diseases.
One such nutrient to prioritize is luteolin, which exists in a variety of plant-based food sources.
Plus: seven foods high in luteolinshe recommends most.
Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
What is luteolin?
Specifically, luteolin has been shown to have strong antioxidant and anti-inflammatory effects in humans, Dr. Naidoo adds.
So, how do you increase luteolin intake?
Well, you eat more foods packed with it.
Thats to say,its wise to get more of it in your diet, stat.
The best foods with luteolin, according to a nutritional psychiatrist
1.
And thats just a few of theparsley health benefitswe cant get enough of.
Taco Tuesday with a side of brain-boosting, heart-healthy benefits, anyone?
Fun fact:Bell peppers are superb for hydrationand contain just as much water as watermelon.
Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
The more you know, right?
Dont worry, theres plenty of luteolin among the list ofbenefits of celery juice.
Okay, were officially drooling.
What is the best source of luteolin?
Although the above seven foods are wonderful sources of luteolin, theyre far from the only ones out there.
Researchersranked the top sources of luteolin: They found that radicchio took the lead (by a landslide).
Need more luteolin in your life?
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