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For many, phosphorus falls right into that curveball category.
This makes it thesecond most abundant mineral in the body.
Luckily, if youre eating a well-rounded diet, youre probably getting enough phosphorus.
registered dietitian and nutrition educator withFresh Communications
Because of this, people with kidney disease may actually be advised to limit high phosphorus foods.
So how much phosphorus does the average person need?
7 foods high in phosphorus, according to a dietitian
1.
Theyre packed with calcium, which can be especially helpful for those looking for non-dairy calcium foods.
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3.
Dark and light meat are both great options, though lighter meat offers slightly more phosphorus, Tamburello says.
Salmon also has beneficial anti-inflammatory properties and is linked to decreased risk of certain chronic diseases.
I recommend looking for salmon that low in mercury and responsibly-raised, like Chilean salmon, she says.
Cheese, milk, and other dairy products are also great choices to add more phosphorus to your diet.
registered dietitian and nutrition educator withFresh Communications
And dont skip the yolk: This is where theres the most phosphorus.
Learn more about the health benefits of eggs, aka natures multivitamin, in this video:
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