Curious about storing food in a freezer so it lasts longer without annoying freezer burn?
Consider this your freezer organization guide.
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Freezer foods are anyhealthy eaters secret weapon.
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Plus, there are some foods that are simplybetter to buy fresh than frozen.
Here are some tips from chefs and dietitians to extend the shelf life and use these items at home.
But they tend to freeze better when they are blanched in boiling water first.
(Ever see what happens when you put a banana in the freezer?
It isnt pretty.)
The color remains vibrant and appealing, she says.
Give them a dunk in boiling waterabout two minsfollowed an ice bath.
Pat dry, cool and then they can be frozen, says White.
Blanched produce will last up to a year, she says.
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But dont just pop a handful of raspberries in the freezer and call it a day.
Harris-Pincus says you should wash and dry them thoroughly, then slice.
ensure its already cold before you put it in the freezer to prevent freezer burn.
Think about portions, then separate and freeze how you want to eat them defrosted, says White.
I often freeze soups in in re-sealable bags, then lay flat until frozen.
Once hardened, they can be stacked to maximize storage, she says.
Eggs: Pre-scramble before freezing
Typically basic is best when storing food in a freezer.
But youcanstore eggs in the freezerjust not in their shells.
Instead, crack them and beat them first then store in a freezer- safe container, says Harris-Pincus.
The eggs can be defrosted in the refrigerator and cooked as you would a fresh egg.
Pop the slices in the freezer, or pre-slice it and freeze.
The slices can go right into the toaster when ready to use, says White.
I use these in smoothies, right from freezer to blender, says White.
It is a great way to use up extra yogurt and to shorten the meal prep time for smoothies.
(Justpop in in the freezer within two hoursof cooking to prevent food poisoning!)
Then you’re able to defrost and reheat in the microwave, says White.
So, dont waste your time with blanching or other techniques.
Salads wont hold up either, as they will get mushy and cannot be defrosted.
The cell structure cant handle the temperature shift, says White.
Meat is also tricky.
FYI: You cantotally freeze avocados, too.
And these arethe frozen dinners dietitians love.
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