(Case in point: Every public bathroom, ever.)
Mentally prepare yourself, because theres sure to be some reality-shaking realizations ahead.
The 7 golden rules that will teach you how to pee correctly
1.
While true, thats not what you want to be focused on when youre spending time on the toilet.
When we void (pee), our bladder contracts, and our pelvic floor muscles reflexively relax.
Long story, short:Save the kegels for your workout, okay?
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
This simply isnt true, fam.
Our bodies have, over the millennia, evolved a highly sophisticated system for proper elimination of urine.
Treat peeing with the respect you would give a long number two session.
Research shows that most mammals take21 seconds on average to empty their bladders.
In humans, this equates to releasing about 8 ounces (or one cup) of liquid.
What is The Missionary Sex Position?
Your bladder will thank you.
But in 2021, a urologist has spoken, andits completely okay to go number onewhile youre getting clean.
Just maybe ask your partner first if youre having a rendez-vous in the shower.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
While I admire your foresight,urologists advise against it.
However, if you are someone with urinary incontinence issues, the just in case pee is completely fine.
Sitting on public toilets is completely fine, seriously
Still squatting in the airline loo or public park toilet?
Get ready: Im about to free you of that burden.
(Hey, Im just the messenger here.)
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