There are numerous health benefits of coconut water, from improved digestion to glowing skin.
Plus, the best way to consume coconut water.
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Ah, coconut water.
Its refreshing, super hydrating, and makes for a spa-worthycoconut cucumber cocktailor healthy sports drink alternative.
What is coconut water, exactly?
Philadelphia-based registered dietitian and the owner ofYour Plant Based Baby
Not to be confused with coconut milk, coconut water is the juice found inside a coconut.
This mixture ends up being a much thicker consistency than coconut water.
Is coconut water good for you?
There also arent many side effects of coconut water to be aware of.
), its easy to find at most grocery stores.
That means reaping all the coconut water benefits is a breeze.
7 coconut water benefits you should know about
There are numerous benefits of drinking coconut water daily.
Thanks to its fiber and magnesium, it supports healthy digestion, ensuring things stay moving.
And because of its hydration powers and vitamin C content, theres even coconut water benefits for your skin.
Philadelphia-based registered dietitian and the owner ofYour Plant Based Baby
So what are you waiting for?
Heres everything you should know before you roll sipping.
Its hydrating
Is coconut water hydrating?
It sure is, all thanks to coconut waters electrolytes, such as sodium,potassium, andmagnesium.
Thats why shes all about coconut water, which naturally contains more electrolytes than regular water.
Coconut water, though, takes things to the next level thanks to its fiber and magnesium content.
Magnesium helps to relax your muscles and is often taken in supplement form to help relieve conditions like constipation.
It supports healthy skin
Now onto the coconut water benefits for your skin.
Keeping our bodies nice and hydrated doesnt just support healthy organ function.
Italso supports optimal skin health.
Its good for your heart
By now you know that coconut water is a great source of potassium.
Thats not only good news in terms of hydration, but it also directly benefits the cardiovascular system.
Past researchhas linked regular potassium consumption with a lowered risk of stroke and coronary heart disease.
Onepast studyfound this to be the caseat least in rats.
More research needs to be done to confirm the connection in human health, but the results are promising.
One serving of coconut water has 60 mg, which isnt aton, but every little bit counts.
Now thats a coconut water benefit to get excited about.
Diets high in antioxidants have been shown to help prevent many different chronic diseases, from cancer to diabetes.
How much coconut water should I drink?
Clearly, coconut water makes a great companion to your regular water consumption.
Like with most things, though, its absolutely possible to have too much of a good thing.
One such example: Is coconut water hydrating?
So how much coconut water should you be drinking to get to reap the benefits without overdoing it?
Are there any side effects to drinking coconut water?
Sure, coconut water is good for you.
For starters,over-consuming potassiumcan cause some digestive issues including diarrheanot fun.
This means it contains specific types of carbohydrates that could aggravate bloating, gas, and stomach pain.
According to Cannon, anyone with kidney issues should also limit their intake.
First, be sure to read the label to double-check there isnt any added sugar.
Theres really no need for that anyway; coconut water is already sweet enough on its own.
Also, look for a product thats pure coconut waternot something made from concentrate.
100 Coconuts Pure Coconut Water (12-pack) $24.00
This pick is pure coconut water.
The only ingredient listed on the label is the coconut water itself, plain and simple.
Its also Non-GMO Project certified.
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