Here, find seven delicious breakfast mug recipes packed with heart-healthy nutrients.
They’re perfect for lazy mornings.
Low-lift breakfast recipes you could zap in a mug in a couple of minutes.
One bite and youll be springing out of bed five minutes ahead of schedule for weeks to come.
7 heart-healthy breakfast mug recipes
1.
(FYI: All berries are packed with antioxidants, making them a superfood for your cardiovascular health.)
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you might also mix all the ingredients in the same mug, making cleanup a breeze.
Get the recipe:Blueberry Muffin Mug Cake
2.
Get the recipe:Five Minute Honey Yogurt Quinoa Parfait
3.
Get the recipe:Two Minute Egg Omelet in a Mug
5.
Oats are a top-notch source of plant-based protein and fiber, as are the ground flaxseeds.
Blueberries, bananas, and cinnamon all pack an antioxidant-rich punch.
Get the recipe:Blueberry Banana Microwave Baked Oats
6.
Topping it with salsa, sour cream, and guac is a major power move.
Get the recipe:Microwave Breakfast Burrito in a Mug
7.
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Get the recipe:Two Minute Frittata in a Mug
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