And whats more, there are stacks of science to back up the modalitys benefits.
Working out at home, while convenient, isnt always ideal if you dont have the right equipment.
The good news is you dont need a gym or any special equipment to do HIIT.
All you need is some space and an exercise mat for when you take things down to the floor.
Find a space in your home thats just made for your workouts.
You dont have to take off working out completely though, just avoid doing back-to-back HIIT sessions.
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Below are seven HIIT workouts for all levels that you might do at home that require zero equipment.
Make some space, press play, and get ready to sweat.
7 HIIT workouts to try at home
1.
Youll get your heart rate up and focus on your core all without any equipment.
If youre not feeling a high-impact workout, you might modify the moves to make them low impact.
But just remember low impact does not mean low intensity.
Worried about your downstairs neighbors complaining about your workout?
Another bonus with low-impact workouts is they dont make as much noise because they dont require jumping.
10-minute full-body HIIT workout
Think you need 30 minutes or more to get a real workout?
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If youre a Barrys fan, you know this one will burn regardless of the lack of equipment.
All you’re gonna wanna do this workout is some space and a yoga mat.
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