In fact, pineapple juice benefits are far ranging.
Experts in This Article
North Carolina-based registered dietitian.
While pineapple juice has been around for decades, the history of the pineapple fruit spans much further.
A ripe pineapple will produce a perfectly sweet, yet tart juice.
These nutrients translate into some very impressive health perks.
In fact, bromelain is considered to be a broadlyanti-carcinogenic agent.
North Carolina-based registered dietitian.
Supports digestive health
The bromelain found in pineapple juice is also super effective inaiding digestion.
Bromelain is a powerful enzyme whose job is to break down protein, explains Hester.
Fresh pineapple juices bromelain content actually makes it a great tenderizer, Hester elaborates.
This is because both of these minerals are electrolytes that help to maintain healthy heart rhythms.
Plus, potassium has also been linked toreducing high blood pressure, a common heart health concern.
One article published in theBMJfound that vitamin C can help reduce the frequency of moderate to severeasthma attacks.
Meanwhile, an older study discovered bromelain to have therapeutic benefits againstallergic airway disease.
Vitamin C is known toaid in collagen productionkey to bright, glowing, elastic skin.
Meanwhile, manganese isrequired to create the amino acid proline, which is another integral player in collagen formation.
North Carolina-based registered dietitian.
Reduces inflammation
The bromelain found in pineapple juice is also a very strong anti-inflammatory agent.
Because of these benefits, bromelain is often utilized to treat chronic inflammatory conditions likeosteoarthritis.
Promotes eye health
Pineapple juice can also bolster our eye health.
This is due to the vitamin A, C, and beta carotene it contains.
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