Learn about the many impressive saffron tea benefits and the research that backs them up from a registered dietitian.
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Specifically, its beneficial for improving mood in people with mild to moderate depression.
These lend to an impressive number of health perks.
Reduces inflammation
When it comes to bioactive plant compounds, youll findno shortage in saffron.
This pricey spice contains crocin, safranal, crocetin, kaempferol, and carotenoids.
registered dietitian nutritionist for Thrive
Champions mental health
Many studies have found that saffron offers potentantidepressant and anti-anxiety benefits.
Somestudieshave even shown saffron to be as effective as Prozac to treat mild depression, says Hilbert.
One review found that it may be effective in slowingcognitive impairment in Alzheimers patients, as does this2016 analysis.
One study even found it to be tied tolower cholesterol levels.
But research backs this up this presumption as saffron has been found to offerantitumor and cancer-preventative properties.
Plus, the antioxidant kaempferol in saffron has beenlinked to these same cancer-fighting mechanisms.
Plus, research has found saffron to improvemacular degeneration symptomswhile also helpingprevent vision loss.
Taking 15 milligrams (mg) of saffron two times a day has been shown to provide this relief.
Your saffron should be a beautiful deep red color without any orange flecks.
registered dietitian nutritionist for Thrive
Typically, the richer the color, the higher the quality.
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