3: The Future of Processed Foods
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Have travel plans this summer?
Of course,staying hydrated is crucial365 days a year.
7 RD-approved tips to stay hydrated while traveling this summer
1.
Infuse your water with fruit
Not a huge fan of plain H2O?
hey your taste buds with creative, fruit-forward flair.
registered dietitian and prenatal and postnatal health expert
Fruits and vegetables can add hydration to your day, Feller says.
Fruits and vegetables can add hydration to your day, Feller says.
She also recommends reaching for pineapples, mangos, grapes, apples, and citrus fruits.
As such, Alpert recommends stocking up on travel-friendly electrolyte packets to include your summer hydration routine.
Her top pick goes to Hydrating Electrolyte Mixes fromCure, which are all natural and contain no added sugar.
When youre dehydrated, you havent just lost water in your cells.
You are low on essential minerals like sodium and potassium that your body needs, she continues.
That said, its best to be mindful of your overall intake particularly where hydration is concerned.
Or, at the very least, try topre-hydrate before imbibingor rotate your adult bevs with H2O orsparkling water.
registered dietitian and prenatal and postnatal health expert
Hydration support aside, both can help reduce the chances of waking up with a nasty hangover.
In general, your urine output is an excellent indicator of your hydration status, Feller notes.
In general, your urine output is an excellent indicator of your hydration status.
Keeping your trusted reusable water bottle in tow can help you track your H2O intake with ease.
Simply take care to refill it a certain number of times per day to reach the two-liter threshold.
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