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Jumping rope is a very simple and effective workout for anyone looking to improve cardiovascular health.
Just look at the benefits ofjump rope vs running: Theyre surprisingly similar.
Here are the top jump rope benefits that make it a killer workout you could do anywhere and anytime.
professional trainer and performance coach for the Villanova University men’s basketball program
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If time is limited a jump rope HIIT session could be perfect, says Daly.
This process can also lower cholesterol and benefit your cardiovascular health, says Daly.
Increased, healthy blood flow is good for your heart health, cholesterol and blood pressure.
Plus, you’re able to travel with jump rope, too.
you could also improve your balance and coordination by doing one-footed jump sessions, suggests Daly.
One-footed exercises are also challenging and yield great results.
professional trainer and performance coach for the Villanova University men’s basketball program
Jump Rope Exercises To Maximize Benefits
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An example:
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Give the rope a little swing when doing one-legged jump circuits.
Youll need to jump higher and spin the rope faster than you normally would when doing a traditional jump.
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