Discover how topical magnesium can potentially alleviate muscle tension and explore our top picks of the best magnesium lotions.
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Its no secret:people are stressed.
Scent:Lavender, sweet basil, jasmine
Applyingthis magnesium body lotion from Neom is a true luxury experience.
Plus, its made with shea butter and coconut oil for added moisture.
Its highly-rated and a hit with folks who struggle to fall asleep with restless leg syndrome (RLS).
sleep doctor and associate professor at UC Davis Health
Best magnesium lotion for muscles: Lush Magnesium Massage Bar Deep Sleep $14.00
Size:2.2 oz.
Scent:Lavender, chamomile, neroli
Give yourself a wind-down rub with this massage bar from Lush.
Its made with magnesium, a triple dose of lavender, calming chamomile, and blissful neroli.
Scent:Lavender & chamomile
Melatonin is a sleep-inducing favorite for many.
Customers say the scents are noticeable, but arent overpowering.
Best magnesium lotion for pregnancy: 8 Sheep Organics Organic Sleepy Lotion $50.00
Size:4 oz.
Word about her lotion spreadand now its a hit among expecting moms, people with RLS, and more.
Its super moisturizing and can be used during the day and at night.
What is magnesium lotion used for?
sleep doctor and associate professor at UC Davis Health
Magnesium lotion is wonderful for a bedtime routine, Dr. Oyegbile-Chidi says.
So having a way to relax the tension in your muscles can really improve sleep overall.
Does magnesium lotion work?
But, based on anecdotal evidence, sleep doctors often recommend magnesium to help their patients.
Still, some people are sensitive to scents and would prefer an unscented lotion.
If thats true for you, check out the 8 Sheep and Mo Maggie lotions on our list.
And always read the full ingredient list for any possible allergens you may want to avoid.
Does magnesium lotion have side effects?
Where do you rub magnesium lotion?
Some folks prefer to rub it into their hands, while others focus on their legs and feet.
Arab, Arman et al.
The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.
Biological trace element research vol.
201,1 (2023): 121-128. doi:10.1007/s12011-022-03162-1
Grober, Uwe et al.
Myth or Reality-Transdermal Magnesium?.
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