Chronically low energy levels are not normal and there may be nutrient deficiencies causing fatigue at play.
Heres how to tell.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
registered dietitian and nutrition educator withFresh Communications
Kristen White, RDN, is a registered dietitian nutrtionist.
Andrew Akhaphong, MS, RD, LD, is a trained chef and registered dietitian.
Melissa Boufounos, CHN, is a sports nutritionist and owner ofMB Performance Nutrition.
Sarah Pflugradt, RDN, CSCS, is a registered dietitian nutritionist and certified strength and conditioning specialist.
These are the bare minimum requirements to double-check that you are nourished and not in a calorie deficit.
Thus, vitamin D has been associated withfluctuations in energy and fatigueas it relates to hormonal and brain health.
Sources of vitamin D include casual sun exposure, milk, eggs, and vitamin D-fortified foods like cereals.
Folks with vitamin B12 deficiency often complain of fatigue, memory issues, and weakness.
If vitamin B12 deficiency is significant, you may be at risk forpernicious anemia.
We get heme iron from animal-based foods like red meat, fish, and poultry.
Your body needs iron to make red blood cells and red blood cells carry oxygen, she says.
Andrew Akhaphong, MS, RD, LD, is a trained chef and registered dietitian.
Low iron can leave you feeling like you have no energy or less energy than you usually have.
Omega-3s can be found in wild caught, Alaskan salmon, walnuts,chia seeds, and flaxseeds.
Good food sources of omega-3 are wild caught salmon, sardines, flaxseeds and flaxseed oil, and walnuts.
Electrolytes
Drinking enough water and taking in theright amount of electrolytescan significantly help improve energy levels.
Electrolyte deficiency can be incredibly dangerous as it influences blood pressure, heart rate, and energy levels.
Fatigue and low energy could be asign that youre dehydrated.
For maximum hydration, look for drinks with electrolytes, likebone broth.
Muscle weakness, cramps, and spasms are also common symptoms of magnesium deficiency, further impacting energy levels.
Safe magnesium dosing is up to the recommended intake of350 milligrams per day.
…
Got it, you’ve been added to our email list.
