You don’t need a celebrity trainer to work out like Kate Hudson.

Here are 7 of her most challenging workouts to try right at home.

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woman sweating in the gym

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Many of Hudsons workouts can be done at home with your own body weight.

All you oughta feel the burn is someserious athletic wearand an open mind.

Want to hit the gym like Hudson?

Woman walking on a treadmill at the gym.

Scroll through seven of her favorite at-home workouts.

Sweat like Kate Hudson with her favorite at-home workouts

1.

Swapping out standard crunches for those on a stability ball.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Get the full workouthere.

Dancing bear

Hudsons variation on the dancing bear planka full-body workout thatll make your core growllooks intense.

Your body will love the extra sweat.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

Downward dog push-up

Hudson does this3-in-1 push-upwith celebrity trainerNicole Winhoffer,and it lookshard.

Starting in a basic plank, Hudson pushes back into a one-legged downward dog.

Dont let her Instagram video fool youits more complicated than it appears.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

But with a little practice, youll master it in no time.

Tricep extensions

This workout is how Hudson gives her triceps a good burn.

Grab a dumbbell and bring it behind you, extended over your head.

Then, bring it back up, keeping your shoulders low and hips square.

Be prepared to feel the burn ripple through your arms.

Then, with one knee on the wheel, lift your other leg up and down.

Take pilates scissors, for instance.

Theyre amazing for targeting your abdominals for better balance, all while stretching stiff muscles in your lower body.

The best part is, theres no equipment necessarythe move can be done using just your bodyweight.

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