Rachelle Robinett, herbalist, holistic health coach, and host ofPlant-Based, has a snack for every scenario.
Here are the best pick-me-up snacks she has to offer.
The best pick-me-up snacks from an herbalist
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Im a huge fan of cacao and dark chocolate before bed, says Robinett.
Try cacao when you want to calm down and see how you feel.
For a midday pick-me-up: Bliss balls
Theres a secret mood-boosting ingredient in this bliss ball recipe.
registered herbalist, educator, and founder of Supernatural
It can raise our mood a little bit and give us a little bit of energy.
Robinett says these bliss balls are great in the morning for breakfast, or midday as a little pick-me-up.
It can help with energy.
If youre low, it can help pick it up.
If youre too high, it can help calm it down, she says.
Its great if youre physically active, and its great if youre mentally active.
Its also naturally sweet, making these bars taste even better.
For a mood boost: Berry bark
Berry bark with a side of happiness?
Yes, its one of the best pick-me-up snacks around.
registered herbalist, educator, and founder of Supernatural
For stress relief: Squash dip
This squash dip contains ashwagandha to help with daily stress.
This dip is something I make often for myself, she says.
Aside from helping managing stress, ashwagandha can alsohelp with anxiety, insomnia, and chronic fatigue.
The brain-boosting benefits that come from this trail mix are primarily in the form of rosemary and cordyceps.
According to Robinett, cacao is a natural energy-booster.
And rhodiola is great for any kind of mental or physical exertion, be it test-taking or running.
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