Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Choosing a pillow that is right for your body and sleeping position is essential.
For example, if youre a stomach sleeper, yourback and neck muscles will need a little extra consideration.
Not all pillows are the same and throw in of pillow is an individual preference.
The bottom line is find the right pillow for you.
Find a pillow that doesnt put your neck or torso in a compromising position, Brager says.
neuroscientist and author
This will ensure you stay in the most restorative stages of sleep.
Dr. Winter says he likes so many, but it comes down to personal preference.
Tempur-Pedichas a great variety.BedGearhas a great selection of pillows that are sized easily.
Its a very individualized thing.
He likes Tempur-Pedic for their variety of options for all different kinds of sleepers.
If youre looking for a solid all-around pillow, this ones a good bet.
While other pillows can be costly, its only $90 making it a great on a budget.
Find your recommended pillow size and heighthereto ensure greater spine alignment.
If you like a firmer pillow without a lot of give, this two-pack doesnt skimp on the support.
neuroscientist and author
Theyre overfilled with hypoallergenic polyester to maximize comfort without collapsing like a down pillow.
Plus, a two-pack is only $50, so theyre very budget-friendly.
The natural plushness of it will help your spine find a natural alignment.
Its also made of medium-feel memory foam, making it suitable for all kinds of sleepers.
At $99, its another affordable option for those looking for high-quality pillows without the expensive price tag.
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