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It turns out theyre potentially even more nutrient-dense than their smaller, orange cousin.
Althoughgrapefruit seasonis at its peak between May or June, the citrus can typically be found year round.
What are the health benefits of grapefruit?
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(Specifically, one whole grapefruit has77 mg of vitamin Cmore than whatyoud get in a small orange.)
So you know those times of the year when everyone in your office seems to be sick?
Grapefruit may provide a healthful option for adults striving to meet fruit recommendations, the study concludes.
But the association itself is certainly promising.
It keeps you hydrated.Grapefruits are 88 percent water(one whole fruit has 216 grams of the stuff!)
making them a pretty stellar way to stay hydrated in addition to your regular Swell bottle habit.
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However, theres a catch.
Its not adequately suited for everyone.
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Heres what to know about whether or not you should avoid eating grapefruit on a regular basis.
This is not to make you overly concerned about eating grapefruit.
How to eat grapefruit
Besides just eating it?
Bonus: the vitamin C-Manuka combo is like an immunity one-two punch.
Bonus points: Be sure to zest the peel on top too for extra citrus flavor and antioxidants.
Incorporating grapefruit into your diet will help keep your immune system up, lower inflammation, and stay hydrated.
Clearly oranges arent the only citrus full of body-boosting benefits.
On that note, here are otherfruits that will help keep you hydrated.
Plus,how to give your grapefruit a boozy twist(ormocktail).
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