When it comes to training with someone, you want to work with a real pro.
Here are fitness instructor red flags not to ignore.
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Well, fitness instructor red flags are also important to keep in mind.
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Fitness instructor red flags you dont want to ignore
1.
They dont interact with people before or after class
You want a fitness instructor that cares about you.
Theyll also be eager to learn your name and get your feedback on what exercises you most enjoyed.
They never leave the front of the class
Engaging with peopleduringclass is also very important.
or encouragement (keep going, you got this!
), which makes all the difference.
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Again, it comes back to working with an instructor that cares about you and makes you feel safe.
In classes, people are usually at varying fitness levels, Liu says.
If instructors dont provide modifications, people may get injured or might not get a challenging-enough workout.
Lots of sweating and soreness are poor indicators of an effective workout.
Instead, Liu recommends looking for a fitness instructor who prioritizes getting aneffectiveworkout.
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