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The benefits of outdoor exercise
1.
A sunny room wont help because glass windows completely block UVB rays.
Working out in nature is like a two-for-one deal.
certified personal trainer and signature guide atKINRGY
You get exercise while giving your body a dose of vitamin D, which is also an anti-inflammatory antioxidant.
(Speaking of age, hereshow being in nature benefits your longevity!)
(Looking for thebest sunscreens for your body?
Weve got you covered!)
Choosing a hilly area can also provide additional challenges to your workouts.
All that said, it may actually feeleasierto exercise outside.
It can improve overall performance by pushing exercisers to work harder than they otherwise might indoors.
Working out in nature is like a two-for-one deal.
You get exercise while giving your body a dose of vitamin D, which is also an anti-inflammatory antioxidant.
certified personal trainer and signature guide atKINRGY
Casey Kelley, MD, ABOIM
3.
That could mean working out on lush grass or lying on the sand at the beach.
These exposures are more effective than using apps or artificial means.
Earthing or grounding is simply connecting your physical body to the earth.
Plus, exercising can also contribute to you catching more zzzs.
Getting outside can help you see the bigger picture and focus on staying grounded in the moment.
One of the best parts about working out in nature is that its free, Dr. Kelley says.
Plus, youre likely to benefit from the sense of community when you exercise outdoors.
Breathing in fresh air while exercising can also improve respiratory efficiency and expand lung capacity.
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Also, its helpful to avoid working out next to a busy street or highway.
venture to find an area with more trees that help filter the air for you.
Tips for taking your workout outdoors
1.
Choose the right shoes
Being outside means you should probably dress for the particular terrain youll be training on.
For example, if the ground is rocky, you probably wouldnt want to exercise barefoot.
Your footwear should also help protect you from unexpected falls.
In rainy conditions especially, be cautious of slippery surfaces.
This will help you prevent heat exhaustion and dehydration.
(Learn in the heathere.)
Also be mindful of protecting yourself from the sun, even on cloudy days.
After your outdoor workout, check your body for ticks.
Stay hydrated
If youre working out in the heat, staying properly hydrated is especially important.
(These are the signs yourenot drinking enough waterto be aware of.)
Adding electrolytes to your water post-workout can help to replenish what you lose through sweat during the workout.
Walk, talk, and marvel at the beauty around youbecause beauty shared is a memory made.
Repeat each move for 45 seconds and complete two rounds.
Fire pump
2.
Power lunge
3.
Bear to plank shooter
4.
Hover-twist-twist-hold exercise
5.
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