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For folks withirritable bowel syndrome(IBS), finding relief isnt always a straight and narrow path.
In fact, managing this chronic gastrointestinal disorder can often involve a lot of guesswork and trial and error.
What is IBS?
a registered dietitian and neuronutritionist
According to Richter, IBS is a chronic gastrointestinal disorder that typically affects the large intestine.
However, what causes IBS isnt as straightforward.
Whats the best way to treat IBS?
So, how does tea come into the picture?
While teasarentgoing to resolve or reverse the symptoms related to IBS, they can certainly help, Richter says.
Dairy and sugar are common triggers for many individuals with IBS.
The ideal approach is to drink your teas as naturally as possible, she says.
Ginger teacan help to not only improve digestion, but alleviate symptoms like bloating and gas.
Its best consumed about 30 minutes after a meal or before bed, she says.
a registered dietitian and neuronutritionist
Peppermint tea
Peppermint teacontains menthol, a compound that can help relax the muscles of the GI tract.
Lavender tea
When it comes to soothing anxiety,lavender teais one of the best drink options.
Lavender tea can be helpful inbalancing the mood and easing anxiety.
Valerian root tea
Richter recommends consuming one cup of valerian root tea just before bed.
Rhodiola rosea tea
Finally, Richter recommends rhodiola rosea tea for managing stress and anxiety.
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