But your lifestyle can also play an important role in maintaining healthy blood pressure, too.
Take a post-dinner walk
A stroll after supper can support healthy blood pressure levels.
But before you hit the road (or treadmill), give your body a little time to digest.
Taking your medication at bedtime might have the greatest benefits.
Still, the studys researchers recommend talking to your doctor before making any major changes.
The sweet spot for heart health is getting between seven to nine hours of sleep, says Dr. Higgins.
sports cardiologist with McGovern Medical School at UTHealth
Buthow longyou sleep is only part of the equation when it comes to blood pressure.
Its also important to stick to aconsistent sleep schedulefor healthy blood pressure levels.
Thats what a March 2023 study inHypertensionconcluded.
And we know its tough, but sticking to this schedule on the weekends can help, too.
Eating too much salt can also have long-term health effects, too.
Its Amazing How Its All Connected.
(TheAHArecommends hitting about 1,500 milligrams of sodium per day.)
This is not to say you should probably stop drinking altogether.
Ultimately, imbibing in moderation and doing whats best for your well-being is key.
sports cardiologist with McGovern Medical School at UTHealth
The recommendation is no more than two drinks per day, per the AHA.
What about a glass of red wine?
Is it healthy for your heart?
You may have heard before thatred wine is healthyfor your heart.
But theres still some debate about whether red wine isactuallygood for your cardiovascular health.
And as we know, drinking in excess is damaging to your heart.
If youre unsure about whether drinking red wine is safe and healthy for you, talk to your doctor.
They can come up with suggestions specific to your bodys needs.
Create a nightly wind-down routine
Stress can take more of a toll on your body than youd think.
The warm water may also help relax your muscles and help you feel calm before bed.
Have a glass of water
Staying hydratedcan help keep your blood pressure stable.
Vasopressin makes your blood vessels constrict, which can lead to higher blood pressure.
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