Is snoring keeping you from the sleep you deserve?
Get to know the anti-snoring devices that can get you some peace and quiet.
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Our editors independently select these products.
The noise generated by these vibrations may intensify as the dimensions of our throat diminish.
The nostrils, nasal passages, and tongue can contribute to this noise production.
Teofilo Lee-Chiong, MD, pulmonologist and chief medical liaison of sleep and respiratory care for Philips.
Therefore, the character and volume can vary during the night as well as on different nights.
Descriptions of snoring have varied from a low humming to intermittent loud rumbles.
There could also be demographic factors, like apositive family history of snoring or agingat play.
Medications can likewise factor in, as can sleep deprivation andsleep position.
Some of those factors can easily be adjusted by human behavior and technological intervention and some cant.
Thus snoring, alternating with periods of silence, is a common feature of obstructive sleep apnea.
Instead, like seek the advice of a medical professional.
We unpack a few options below that may help you snag a peaceful night of sleep.
What makes SnoreRx especially notable is its adjustable and thoroughly customizable design.
Teofilo Lee-Chiong, MD, pulmonologist and chief medical liaison of sleep and respiratory care for Philips.
The material creates an impression of your teeth, meaning everything should hold firmly in place.
Likewise, the SnoreRx can be altered in one-millimeter increments, so you get that perfect fit.
Shop Now:SnoreRx, $59 for one, $99 for 2
2.
They work by spreading the nostrils and allowing for a softer inhale-exhale pattern.
Shop Now:Snore Care Set of 8 Nasal Dilators, $16
3.
And that matters because sleeping on your side may help to mitigate snoring.
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The SmartSleep band straps to your chest and gently vibrates when you might be lying on your back.
But if you love sleeping starfish style, no worries!
Shop Now:Philips SmartSleep Snoring Relief Band Gray, $180
4.
The lightweight style is highly rated, with reviewers noting, at the very least, decent results.
Shop Now:Anti Snoring Chin Strap, $15
5.
Shop Now:SlumberBump Positional Sleep Therapy Belt, $80
6.
So, definitely stock up on them if sinus challenges coexist with your snoring issue.
Shop Now:Breathe Right Nasal Strips to Stop Snoring, $26
7.
Shop Now:Sleepnitez Wedge Pillow, $50
Need more tips?
A sound barrier can help a snoring problem bother you less, so considertrying on earplugs for size.
Look for something with a high Noise Reduction Rate (NRR) of around 32 or 33 decibels.
Or you could sound mask the snores by playing something else why you sleep.
Think classicwhite noise, waterfall-mimickingpink noise, or brown noise (which happens to bebeloved by team Well+Good).
Well, you could always pull anI Love Lucywith separate beds.
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