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One of the most ignored areas of the body?
When you incorporate underarm exercises, youll reap benefits in your overall strength.
Within your underarm area are a number of muscles that are important for totalupper body strength.
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Also, your upper bodywhich includes your underarm musclesis responsible for keeping you upright.
When in doubt, reach out to a trainer for guidance.
7 underarm exercises to try
1.
You should feel the backs of your legs working as well as your mid-back and triceps.
Inhale to hold, then exhale as you slowly lower your body, keeping your torso tall and lifted.
Repeat for three to five reps.
2.
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Exhale as you extend your arms straight back, keeping your elbows by your side.
Inhale as you bend your arms back to starting position, keeping your elbows by your side.
Repeat for 10 to 20 reps.
3.
Repeat for 10 to 20 reps.
4.
Standing tricep pulldown
These are similar to the straight-arm pulldowns, but instead focus on your tricep muscles.
A resistance band will work for this one as well.
Engage your core and mid-back as you open up across your chest.
Exhale as you extend your arms straight while pressing down towards the floor.
Repeat for 10 to 20 reps.
5.
Twist as you reach your left hand around the front of your body to the right.
Inhale to return to the side plank.
Repeat for three to five reps then do the same on your other side.
If youre using a resistance band, wrap it around something at chest height.
attempt to do four sets of 15 reps.
7.
Its a sure-fire way to light up all of those muscle groups, he says.
Keep your core engaged the entire time.
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