Perhaps you walk into a room and a disconcerted feeling washes over you.
Maybe you find yourself derailed bycatastrophic thinking.
If a chakra is spinning too fast, that would be considered overactive.
If its spinning too slowly, its under-active.
And the flow of that energy is determined by our thoughts, feelings, memories, and experiences.
If its spinning too slowly, its under-active.
Reiki practitioner, astrologer, and author ofChakras &
And the flow of that energy is determined by our thoughts, feelings, memories, and experiences.
Part of the reason why may be linked to auras.
Were much more intuitive than we recognize, says Shah.
Types of negative energy stored in your chakras
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Signs that youre storing negative energy
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This could be a signal that you have a chakra blockage.
Methods for getting rid of negative energy, using the chakra system
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Another helpful avenue:breathing techniquesandbreathwork.
Reiki practitioner, astrologer, and author ofChakras &
Then give yourself permission to let go of everything that isnt yours to harbor.
If the answer is the latter, its a safe bet to release that energy for your well-being.
Taking a bath, says Ambrose, is a good way of clearing stagnant energy.
Additionally, being in a body of water allows you to be more present with yourself.
Practice a chakra-balancing meditation
Start by visualizing these wheels of energy along the spine, suggests Shah.
Shah adds that you’re free to incorporate crystals here that are aligned with your chakras.
A simple walk down a quiet tree-lined street can often shift your energy.
Kavanagh also suggests time spent near or in the ocean if possible.
I visualize my entire body filling up with this light, every cell being bathed in it.
I imagine it surrounding me.
You could also see some colors.
All of those things are just indicators that energy is shifting and releasing.
According to Shah, crystals can also be powerful to include as part of visualization practices.
Say affirmations to yourself
Positive self talkin the form of affirmations is one way to clear negative energy.
FAQs about removing negative energy
How do I remove bad energy in my home?
How can I free my mind of negative energy?
Use your mantras and your breath to stay on track.
This isnt about denial, thoughits about learning to filter and selectively engage.
What triggers negativity?
Numerous factors play into why someone might experience negativity.
Someone elses energy can even trigger negativity, says Ambrose.
Its how we respond to these negativity triggers that matters.
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