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Heres What Experts Had to Say

Stepping into a new fitness class can be a lot.

So its no surprise that most of us have some fear of trying new workouts.

Experts in This Article

Breathe.

woman sweating in the gym

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For starters, doing different workouts can help you discover new types of movement and prevent overuse injuries.

If you are looking for cardio to help build stamina, you dont only have to do the treadmill.

Try a HIIT class, vinyasa yoga, swimming laps, Parrish suggests.

Woman walking on a treadmill at the gym.

Youll want to keep challenging your muscles not only to make it reach but also keep your fitness goals.

Parrish says having multiple ways of exercising makes you more likely to stay active.

When you switch it up, it helps you not get bored, she says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

But its not just the body that benefits; trying new things also works the brain.

Rather than going on autopilot, a new challenge will force you to stay present.

So how can you push past your nerves as a newbie to reap all these benefits?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Your exercise regimen should be focused onyourgoals, not the goal of everyone in your Instagram timeline.

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Wear something that gives you confidence

Parrish says if you feel physically comfortable, youll feel mentally comfortable.

you’ve got the option to even call and ask or stop by the front desk.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

The staff members will be more than happy to answer your questions.

Look at the level

Parrish suggests starting with classes that are open level or geared for beginners.

Start slow and build yourself up to the more challenging classes over time.

Tell them about any preexisting conditions or injuries that you have to be careful about.

Not every class is for every person or body bang out.

Am I feeling it in the right place?

I cant do another rep!, notes Parrish.

No one is competing to be the best or look the best.

Everyone is just trying to make it through, so just focus on you and your goals.

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