If you experience wrist pain during Pilates, you’re not alone.
Here, experts break down why this might be happening and how to fix it.
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Pilates instructor and founder ofYour Reformer
So you started sprinkling Pilates into your fitness routine.
Except at the end of every class, you notice your wrists feel achy and strained.
Why Pilates can cause wrist pain
There are several different reasons Pilates can strike up wrist pain.
For starters, wrist pain usually ails those of us who dont have much experience using the reformer.
General wrist strength also plays a role here.
Youll also want to practice centering, one of the key principles of Pilates.
Also, keep your head in a neutral position where its supporting the natural curve of your neck.
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Pilates instructor and founder ofYour Reformer
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Keep your wrists in a neutral position
A neutral position means youre avoiding excessive flexion or extension.
So how do you put this into practice?
Katherine Kalaj, PT, DPT
4.
Wrist wedges help keep your wrists in a comfortable, neutral position by slightly raising your hands.
Stallworthy recommends starting on your hands directly under your shoulders and knees under your hips.
Take breaks
Both Stallworthy and Kalaj agree that you shouldnt push through the pain.
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