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But have you ever wondered what exactly gives foods their color?
We canthank compounds that act as antioxidants, including polyphenols and flavonoids, for that.
Lycopene benefits
During the metabolic process, our bodies naturally produce unstable molecules called free radicals.
registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition
When these free radicals build up in the body, it can cause damage to the cells.
Fresh, canned, and sun-dried fruits and vegetables can be great sources of lycopene.
So even if you cant grab fresh produce, otheroptions may offer higher sources of lycopene than you think.
If possible, give a shot to consume fat with foods that contain lycopene for optimal nutrient absorption.
Try adding pink grapefruit to this mood-boosting mocktail recipe:
4.
Use blood oranges to make this cranberry orange compote for major lycopene benefits:
5.
A cup and a half ofwatermelon contains nine to 13 milligrams of lycopene.
Name a more festive way to eat lycopene than this watermelon cake.
Well wait:
6.
registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition
Papaya
Not only canpapaya help relieve indigestion and constipation, but its also a good source of lycopene.
you could opt to eat guava on its own or added into a nice glaze for meats.
In addition to containing lycopene, theyre also considered a hydrating snack considering bell peppers are 92 percent water.
Toss bell peppers into this vibrant peach and avocado salad:
Bottom line?
The key is finding which options you like the most to add to your meals for the week.
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