A registered dietitian shares her favorite protein-rich smoothie ingredients that pack major anti-inflammatory benefits.
Its also vital for oxygenating the body and making enzymes that digest our food.
But the benefits dont have to stop there.
Protein can be supercharged with anti-inflammatory antioxidants.
Even things that are good for us, like exercise, create free radicals.
If that sounds complex, know that its not.
registered dietitian and author ofSmoothies &
No protein powder needed.
Here are eight protein-rich smoothie ingredients that will bring major anti-inflammatory benefits to your next smoothie.
8 protein-rich smoothie ingredients that fight inflammation
1.
And these days, many people arent just eating their oatstheyre drinking them as well.
Cacao nibs
Cacao nibs are little bits of dried cocoa beans, which are what chocolate is made from.
I like adding them to smoothies for their chocolatey flavor and crunch.
Three tablespoons of cacao nibs add four grams of protein, plus lots of delicious texture, she says.
Almond butter
Creamy and rich, almond butter adds a luscious touch to smoothies.
She also notes thatseaweedincluding spirulinaboasts incredible anti-inflammatory benefits.
registered dietitian and author ofSmoothies &
Plus, they keep your heart healthy by helping to lower cholesterol.
If you want to add the power of flax to your smoothie, its better to use ground flax.
The whole seeds can just pass through your system without the full benefits, she adds.
But how much protein do we actually need?
Should we be loading all these ingredients at once?
So, a person who weighs 150 pounds needs about 68 to 70 grams of protein per day.
In a blender, combine all ingredients and puree until smooth.
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