Experts in This Article

Richard Rea is the executive chef at vegetarian restaurant The Butchers Daughter.

cookbook author and the former White House chef to the Obamas.

An easy way to punch up the inflammation-fighting powers of your meals?

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Cover them in anti-inflammatory sauces.

Fortunately for those with easily bored palates, there are hundreds to thousands of anti-inflammatory ingredients on this earth.

Below, find eight anti-inflammatory sauces that rely upon accessible (and tasty!)

Broth in Bowl on gray background, healthy food, top view.

Richard Rea is the executive chef at vegetarian restaurant The Butcher’s Daughter.

ingredients to work their healing magic.

What sauces are anti-inflammatory?

Olive oil is rich inphenolic compounds that regulate inflammation,as is lemon juice.

Close-up of sliced purple cabbage,

Get the recipe:Anti-Inflammatory Salad Dressing

2.

Zhug

So,is hot sauce healthy?

In most cases, yes, thanks to the health benefits of chili peppers.

soba noodles

Essentially, every single one of its ingredients is anti-inflammatory.

Its got the usual suspectse.g.

This zhug-inspired sauce recipe byAlexandras Kitchenis packed with loads of flavor and comes together in seconds.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Richard Rea is the executive chef at vegetarian restaurant The Butcher’s Daughter.

Get the recipe:Zhug-Inspired Sauce

3.

Instead, it’s possible for you to experiment with various leafy greens (e.g.

rosemary) into the mix to enhance the therapeutic benefits even more.

Frozen beef steaks on brownish packaging paper. Light effect.

And pesto is versatile in its use, too.

Get the recipe:Spinach pesto

4.

Its made with antioxidant-richbell peppers, garlic, olive oil,parsley, and more.

Woman shopping in a grocery store with a basket

The flavor is nutty, sweet, spicy, and sourjust like life.

Get the recipe:Romesco

5.

The latter, meanwhile,is also an antioxidant-rich, anti-inflammatory superstar.

Rea likes to add this sauce to veggies for a sweetening effect.

Get the recipe:Fermented garlic honey

6.

Marinara Sauce

So, is marinara sauce anti-inflammatory?

You bet it is!

Yep, were talking about tomatoes.

Looking for a tasty recipe to make a tasty homemade anti-inflammatory pasta dish?

Say no more.Feel Good Foodiesmarinara recipe has five out of five stars, fam.

Get the recipe:Marinara Sauce

7.

Plus, its the perfect garnish to turn a bland recipe into something extraordinary.

Believe us, your dinner guests are going to want to lick the plate clean.

Get the recipe:Jalapeno Cashew Cream Sauce

8.

Cranberry Orange Sauce

Cant we all agree that not all sauces need to be savory?

Of course it’s possible for you to eat it on its own.

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