When you’re feeling wobbly, it might be time to boost your balance.
Here are our favorite balance exercise examples to try at home.
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8 balance exercise examples to improve stability
1.
six-year fitness industry veteran who currently works with Centr
Balance while brushing your teeth
An easy way to build balance can be done right while brushing your teeth.
Other good times to practice?
Zoom calls work just as well as standing at the sink to wash the dishes.
Get more PT-approved balance exercise examples,here.
Try this 20-minute yoga flow to improve balance:
3.
Lunges for stability
Did you know lunges can help with agilityandbalance?
This requires whats called gait training, which is regaining your balance during locomotive activities.
Other great exercises include squats, aerobics, and simply stepping side-to-side.
Read more,here.
six-year fitness industry veteran who currently works with Centr
Core workout for stability
When it comes to balance, a strong core is, well, core.
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Try this 6-minute core stability workout:
5.
Learn more,here.
Rebounder balance exercises
Give your whole body a balance-loving boost with this 10-minute total body workout.
Its also killer for cardio, allowing you to maximize heart health while you double-down on your balance.
Try this 10-minute full body rebounder workout:
7.
Read more,here.
Try this lower-body workout to boost running stability:
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