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is good forallaspects of your health, from brain and heart health to thefunctioning of your gutand nervous system.
registered dietitian based in Westchester County, New York
But between us: Sometimes it can feel really difficult to make vegetables taste good.
Youll thank us later.
One of my favorite ways to eat string beans is sauteed with garlic and oil.
Plus, using some olive oil keeps you satisfied, she adds.
First, drizzle a tablespoon or two of your favorite olive oil in a pan on medium-high heat.
I like to keep them firm vs mushy, Schapiro says, which helps maintain the texture.
Over time, the high heat brings out their natural sweetness and can actually crisp and caramelize your produce.
Almost any vegetable can be roasted, but broccoli is a great place to start, Schapiro says.
I roast on 425 for at least 20 mins mixing the broccoli after 10 mins, she says.
registered dietitian based in Westchester County, New York
Roasting the broccoli gives it great flavor and broiling it a little at the end makes it crispy.
Pop them in the air fryer
Want the perks of roasting but in half the time?
Theair fryeris your friendparticularly when it comes to gut-healthy cauliflower.
My new favorite thing is the air fryer, since its so easy and not messy!
Dont have an air fryer yet?
Thistop-rated option at Best Buyis $50 off for Black Friday.
Youll thank me later.
This technique is great for asparagus in particular, Schapiro says.
Any vegetable tastes good in an omelet, frittata, or quiche!
Use them as a vehicle for dip
Its a classic crudite combo for a reason.
Think hummus, guacamole, greek yogurt, salsa or tzatziki!
Youll be more into the dip to even notice that youre eating all those veggies, says Michalczyk.
This veggie-packed beet hummus is another dip that goes with everything:
7. you’ve got the option to also play with how you approach flavor profiles, too.
It is especially great on Brussels sprouts and broccoli, for example.
This story was originally published on November 11, 2019, with reporting by Kells McPhillips.
It was updated on November 20, 2020.
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