Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Herbs are made up of antioxidant-rich phytochemicalsthat work synergistically to have a beneficial effect on the body.
This can include boosting our energy reserves among other things, like fighting inflammation, she adds.
But its notjustabout the energy-boosting compounds found in herbal tea that can bring mental clarity.
So what are the top types of herbal tea for energy to add to your beverage rotation?
Keep reading for a list from the experts, as well as a few of our favorite brands.
registered dietitian and creator of Abbey’s Kitchen
*
8 types of herbal tea for energy to try
1.
Peppermint tea
Peppermint isnt only for the holidaysthis herb may help boost alertness, according to Sharp.
But ginger extract has also been shown toenhance attention and cognitive processing capabilitiesin some populations.
Lemon balm tea
Looking for morehealthy morning drinks?
Lemon balm tea may help enhance cognitive performance, says Sharp.
In one study, participants that ingested lemon balmperformed better on computerized tasks than those who didnt.
Lemon balm offers a citrusy flavor with hints of mint that tastes delicious with raw honey or agave syrup.
Rosemary tea
Rosemary is an herb thats a member of the mint family and native to the Mediterranean.
According to Berdat-Aaeryamo, rosemary can help increase cognitive performance and improve your memory, focus, and alertness.
registered dietitian and creator of Abbey’s Kitchen
Sage tea
Thispowerful herbmay also enhance cognitive activity andprotect against neurodegenerative disease like Alzheimers or Parkinsons disease.
According to Berdat-Aaeryamo, sage is a brain-boosting herb and may increase oxygen circulation all through your body.
It was concluded that sage was effective inchanging the severity of some menopausal symptoms, including fatigue.
Ginseng tea
Ginseng is a well-known herb thats often used in various energy drinks for its energy-boosting properties.
Its also an herb thats used to help with meditation since it can help you focus.
Ginkgo tea
Ginkgo is considered one of the oldest species of tree in the world.
Rishi Tea offers deliciously fresh organic teas in the form of tea bags or loose leaf.
The rich aromas of the turmeric ginger option will wake you right up.
My personal favorite is the organic peppermint tea with a splash of almond milk creamer, says Berdat-Aaeryamo.
Youll also be supporting a local business, which is always a plus.
BTW, do you gettea headaches?
You may have an intolerance or sensitivity.
…
Got it, you’ve been added to our email list.
