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But with plant-based foods, theressomuch more to it than that.

Kaempferol lives within the flavonol subclass of theflavonoid group of phenolic compounds.

Not confusing at all, right?

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registered dietitian

(…She says dripping with sarcasm.)

One thing to note about plant compounds is that they all are consideredantioxidants.

So,antioxidants help to protect our cells, reduce inflammation in our bodies, and fight free radicals.

An image of four wine glasses on a wooden surface

Multiple studieshave been done showing how kaempferol is effective infighting cancer through a number of pathways.

So how can we get more kaempferol in our lives?

Well thankfully, theres so many delicious foods that are full of this phytochemical.

Young woman mixing ice coffee

Anyone craving a kale caesar salad right about now?

Capers

Beyond making your chicken piccata recipe irresistible, capers are surprisingly super good for us.

Theyre loaded with kaempferol, with a whopping 23 mg per 1/4 cup.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian

This equates to lower inflammation and improved blood health for us.

Cherries contain an impressive seven milligrams of kaempferol per one cup.

A mere one and a half cups of raw spinach boasts a staggering 28 mg of kaempferol.

Two cups with coffee and green tea on a beige background.

Alongside kaempferol, spinach is also packed with phytochemicals zeaxanthin and carotenoids to helpprevent cancer.

One cup of apricots boasts .5 mg of kaempferol.

Say goodbye to coffee breath!

red pigment in a wooden spoon

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