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I might regret asking for too much information, butwhens the last time you pooped?
If it was earlier todayor, be honest, right now as youre reading thiscongratulations.
And even if youre having a bowel movement every day, experts still say you could be constipated.
registered dietitian and prenatal and postnatal health expert
But your diet is one of the biggest factors that may be causing your bathroom woes.
Here are eight foods that cause constipation that could be a (big) part of the problem.
What are 3 signs of constipation?
Sound all too familiar?
However, maintaining a healthy diet regularly can help prevent this from occurring.
Ahead we delve into the main foods that are likely to cause constipation.
Even if you eat them every now and then, your digestion will likely be just fine.
Thats to say, going banishing them from your diet cold turkeyisnt, I repeat, isnt necessary.
Eating a diet low in fiber on a regular basis can result in difficulty defecating.
registered dietitian and prenatal and postnatal health expert
Balance is key, baby.
8 foods that cause constipation
1.
According to the Cleveland Clinic, it can cause constipation in some people because its harder to digest.
Luckily, there are anever-growing number of plant-based milksfor you to choose from.
Pre-made dinners
Making a frozen dinner is tempting, especially when your work schedule is demanding.
However, despite saving you time, it may not be the best case scenario for your digestion.
The key is ensuring you choose wisely from whats on the market.
Other offenders they mentioned?
Black tea and bread.
Processed grains
Speaking of bread, eating processed grains is another common cause of constipation.
How to get rid of constipation fast?
You dont need to solely rely onfoods to relieve constipation.
What do they all have in common?
Fiber, fiber, and fiber.
For starters, she recommends including adequate amounts of whole grains in your daily routine.
Dont know which ones to choose?
On the go, but just cantgo?
Take some prune juice with you, Manaker says.
Prune juice is well-known for its ability to relieve constipation.
It contains a natural laxative compound called sorbitol.
Sorbitol draws water into the intestines, helping to soften the stool and stimulate bowel movements.
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