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Everyone is familiar with The Wall.
It may hit you at 2 p.m., shortly after you finish eating lunch.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Or maybe it doesnt creep up on you until around 4 p.m., when the workday isalmostdone.
The Wall is the barrier between motivation and productivity.
The difference is, they know how to hack it.
You know what can help you get over The Wall?
(Finally, a solution we can all truly get behind.)
Of course, it matters what you snack on.
Theyre about to reveal all their recommendations.
Your mind empowers and drives the entire digestive process, she says.
Read: if you need a break, take a break.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Leaf says there are some foods that can help with this mindset shift.
One shes particularly into is the functional adaptogenic mushroom known aslions mane.
If youre not familiar with lions mane, you are likely familiar with something else Dr.
Leaf utilizes to foster that mindset shift: caffeine.
In terms of nutrients, Dr.
Leaf says she focuses oncomplex carbs, such as whole grains, sweet potatoes, beans, and yogurt.
These foods are linked tohelping with brain fog and distractedness, she says.
Having these nutrient guidelines in mind helps lay the foundation for what foods for focus to go for.
Below, Feller and Dr.
Leaf share their favorites.
8 foods for focus and productivity to help you power through the day:
1.
Eggs
Theres a reason why some dietitians call eggs natures multivitamin; they are a goldmine of nutrients.
Feller says she loves eggs because they have protein and healthy fats as well as another nutrient called choline.
Avocado
Pairing your eggs with avocado will take your foods-for-focus snack to the next level.
That will give you the complex carbs Dr.
Leaf pointed out are so good for productivity.
Dark chocolate
If youre craving something sweet, Dr.
Leaf recommends reaching fordark chocolate.
[Studies show] it may help with mood regulation by supporting healthy hormone levels, she says.
Adaptogenic coffee
Remember how Dr.
Leaf said she uses both lions mane and caffeine to improve her mood and focus?
Yogurt with granola
Dr.
Leaf loves this two-ingredient snack because both the yogurt and granola are good sources of complex carbs.
Pro brain tip: go forGreek yogurtor skyr to get the maximum amount of protein.
Cant decide which pop in of nut to go for?
She says to reach for walnuts.
The salmon is high in omega-3 fatty acids, which she calls the ultimate brain food.
As for theleafy greens?
The compound curcumin found in turmeric has been shown to enhance BDNF levels, she explains.
BDNFis a neurotransmitter that is important for cognitive performance, learning, and memory.
Adding flavor and brain benefits?
Now thats a major snacking win.
Sure, a snack isntalwaysthe solution to a mid-day prob.
But isnt it nice to know that it can be one?
Just like in kindergarten, sometimes a snack is all you should probably feel better.
(Okay, and maybe a good nap, too.)
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