See a roundup of eight must-have healthy breakfast kitchen tools that make cooking morning meals quicker and more efficient.

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Often, breakfast is treated as an afterthought, if its even considered at all.

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According toThe American Journal of Clinical Nutrition,nearly one-quarter of Americans skip breakfast.

Protein and fat provide satiety while carbsideally complex carbohydratesprovide energy, she says.

Keep reading for 8 breakfast kitchen tools that make morning mealtime way easier.

An image of four wine glasses on a wooden surface

Smeg 10-Inch Nonstick Frying Pan

You know what slows breakfast time down?

You dont want to spend your precious time between Zoom calls scrubbing, right?

Thats why nonstick pans are truly worth the investment.

Young woman mixing ice coffee

That way, cleaning up after making a quick veggie-loaded egg or tofu scramble only takes a minute.

An egg cooker like this one cooks a whole bunch at once and does it perfectly every time.

It literally cuts down the time it takes to get your produce into bite-size pieces.

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5.

Instant Pot Electric Pressure Cooker

You mean you dont have anInstant Potyet?

If youre waiting for a sign to finally order one,this is your sign.

Two cups with coffee and green tea on a beige background.

If youre a breakfast sandwich lover, a toaster oven can seriously upgrade your mornings.

Ninja Fooji Cold and Hot Blender

Smoothiesare the ultimate quick-and-healthy breakfast go-to.

Just dump your ingredients in the blender, turn that baby on high for a minute, and voila!

red pigment in a wooden spoon

Try this antioxidant-rich carrot cake smoothie recipe:

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