Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep.
Plus, recipes to use the sleep-boosting foods in.
3: The Future of Processed Foods
Our editors independently select these products.
8 magnesium-rich snacks for promoting a good nights sleep
1.
Trail Mix
Our panel of dietitians all raved about the benefits of nuts and seeds for promoting healthy sleep.
No time to whip up your own?Try this one from Shar.
registered dietitian, host of theHappy Eating Podcast,and author ofCatherine Perezregistered dietitian and founder of Plant Based RDLauren CadillacMorgan PorporaNathalie Rhoneregistered dietitian and functional medicine nutritionist
Avocado Toast
Good news: Our belovedavocado toast is actually a perfect magnesium-packed nighttime snack.
Check out Rhonescoconut chia seed pudding recipefor inspiration.
Learn more about the benefits of chia seeds according to an herbalist:
5.
Roasted Chickpeas
Love a crunchy snack to munch on while watching TV or reading before bed?
you could also make them yourself withthis three-ingredient recipe.
Whole-Grain Cereal and Milk
Cereal and milk really is the perfect nighttime snack.
Otherwise, have at it!
If you need a good, clean bar to keep stocked, tryHu Kitchen dark chocolate.
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registered dietitian, host of theHappy Eating Podcast,and author ofCatherine Perezregistered dietitian and founder of Plant Based RDLauren CadillacMorgan PorporaNathalie Rhoneregistered dietitian and functional medicine nutritionist
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