The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
And in the process, weve learneda lot.
So were sharing the knowledge with you, dear reader, so you could act on this life-promoting advice.
Rounded up here are 10 of the best inflammation-fighting tips we learned this year.
…
Each tip links to full articles, just in case you want to do a deeper dive.
Keep reading to see the 10 best inflammation-fighting tips we learned in 2020.
Doctors tell us that the answer is complicated.
The source matters too.
Read more:Does Caffeine Cause Inflammation?
Experts tell us (and scientific studies show) that dairyonlycauses inflammation in those with an allergy or intolerance.
Read more:Does Dairy Really Cause Inflammation?
Its Complicated
3.Meditate daily to combat inflammation
Fighting inflammation extends beyond food.
Making a habit of meditating just 10 minutes daily has been shown to reduce inflammation in the body.
…
When cortisol levels remain at high levels, it can cause…you guessed it, inflammation.
Read more:Does Exercise Reduce Inflammation?
Its high antioxidant content is especially good for your heart.
Who says you have to choose between something sweet and something anti-inflammatory?
Added sugar, on the other hand, has one of the highest inflammation scores.
Read more:This New Inflammation Index Shows Just How Healthy Your Favorite Foods Are
7.
In the short-term, this is NBD, but left untreated, its bad news for your body.
This is exactly why workout recovery matters.
Read more:8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
Oh hi!
…
Got it, you’ve been added to our email list.
