Acupuncturists are all about pressure points for sleep.
Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.
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Justlike acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions.
Each of these points has certain actions and effects that can be activated through stimulation.
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Placing a finger on certain area can helpmitigate chronic back pain, and even relieveheadaches and PMS symptoms.
Sleep imbalances come from stress and a lack of being able to calm or soothe oneself, says Dilibero.
Peoples bodies and nervous systems are affected by stress in different physical manifestations.
Curious about how to use pressure points for sleep?
Scroll down to find out.
So choose your pressure points for sleep from the below list, according to your personal situation.
How to target it:Use your thumb to press into the point and breathe.
Apply firm but comfortable pressure, says Dr. Auth.
Move your thumb in a circular motion and take 10 deep breaths while you are applying pressure.
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Then switch and do the other wrist.
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You will feel your shin bone.
Move one fingers-width laterally from the shin bone, and youre there, says Dilibero.
Massage firmly in a circular motion with two to four fingers for one minute.
Repeat on the other leg.
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Push down, and move your thumb in a circular direction.
Take 10 deep breaths while you are applying pressure, then switch and do the other foot.
Repeat as needed, says Dilibero.
How to target it:Place the pads of your index and middle fingers on your temples.
Rub the point in a circular direction, slowly breathing in and out for ten deep breaths.
Then rest your fingers in the center of your temples and hold the point for two more deep breaths.
Gently press and hold this area with two fingers as you take five slow and deep breaths.
Feel as though you are connecting your breath and energy through your fingertips, and into the point.
Repeat on the other wrist, she says.
How to target it:Take a seat and place your ankle on top of the opposite knee.
Spleen 6 is located about a palms distance, or or about three inches, above the inner ankle.
Rotate the right thumb in a circular motion, applying just enough pressure to feel resistance without pain.
As the resistance releases gradually, apply more pressure.
Breath slow and deep as you do this, and then switch sides.
Keep rubbing until you feel a release in the area.
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