Worst case, it leaves you lying on the sofa, clutching your stomach and asking for bloating relief.
Pre-, pro- and post-biotics are all important for maintaining a balanced gut.
Even if a supplement is natural, it can interfere with other medications.
Should you take a supplement for bloating before or after you eat?
Probiotics
Priobiotics (which have azillion other helpful health properties) are really theOG gut-health supplement.
These organisms can help your stomach bypass acid and help replenish good bacteria in your digestive tract.
Michigan-based registered dietitian nutritionist
Plus, its vegan and gluten-free!
Pros:
Cons:
2.
And that leads to bloating.
Just consume before eating dairy, and youre good to go.
Fat digests slowly and can often exacerbate bloating and gas pains, Zuckerbrot says.
We spoke too soon because cinnamon can combat the bloat, too.
Whats more, its gluten-free!
Ginger is also considered an appetite suppressant, says Zuckerbrot.
Eating or drinking ginger can prevent you from eating too quickly, which normally causes bloating.
Michigan-based registered dietitian nutritionist
These ginger root onesofferdigestive support when youre not feeling your best.
Per serving, youll get 1,100 mg.
Even more, theyre free of salt, dairy, wheat, corn, soy, and preservatives.
Kick digestive issues to the curb with Natures Way Ginger Root.
Peppermint
Turns out theres a reason Tums and Pepto-Bismol are mint-flavored.
Peppermint oil also contains L-menthol, a compound that helps relax the smooth muscle of the bowel wall.
It can help relieve or prevent gas and bloating when taken about an hour before a meal.
And Best Naturals deliver50 mg of peppermint oil per serving.
Other notable features include a gluten-free formula, and its free of artificial flavors and sweeteners (yay).
Its a traditional diuretic herb, and each serving has 1.575 grams of dandelion root per every three capsules.
Fennel has anti-inflammatory propertiesthat relax intestinal muscles and allow trapped gas to dissipate, says Zuckerbrot.
In each box, youll get 100 capsules, with each capsule clocking in at 480 mg of fennel.
Also to mention: the formula is gluten- and soy-free, and its packaged in a recycled bottle.
A win for your stomach and the environment.
Each container features 60 servings.
Just mix one scoop with water or juice to stir things up.
Bonus: Its unflavored, so you could add this to your beverage of choice.
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