This can make it uncomfortable to stand or walk or even sit in certain positions.

But what are we all doing thats making our hips so tight?

When our hip joints are in a bent position for hours, these muscles shorten up.

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In particular, Dr. Harrison recommends astanding or kneeling quad stretch.

Also be sure to get up and moving regularly.

If youre lower to the floor, that means that youre bending your hips more, he says.

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(Try these designatedstretches for tight hips!)

Theyre just born with tighter hips anatomically.

But you might work closely with a physical therapist to keep the impingement from causing you pain.

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We work on a whole lot of strengthening and just keeping that nice and loose joint.

A lack of movement just really, really puts you at more risk for those tight hips.

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Stephen Herbener, DPT

5.

An uneven pelvis

Believe it or not, most of us have legs that are two different lengths.

If a leg length discrepancy isnt causing you any problems, theres no need to worry about it.

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A PT can also offer practical tips to offset the strain of walking and standing at an angle.

Aweak coreand tight hip flexors go hand in hand, Dr. Herbener says.

This can also lead tolow back pain.

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The prescription in this case is a regular dose of core strengthening exercises.

Whether you preferbird dogsorplanks, make them an ongoing part of your routine.

Dr. Herbener also recommends looking at theergonomics of your work setupif youre required to sit for your job.

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Neural tension in the back of the hips

Its not always the front of your hips thats the problem.

The nerve is actually the culprit and [it] needs to be mobilized, Dr. Harrison says.

(FYI: Theres so much more to learn aboutwhy we hold trauma in our hips.)

The best way to let go of this kind of tension is to get moving.

That could be through swimming, cycling, hikingwhatever brings motion back to the area.

It can feel overwhelming, she says.

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