Think Youve Got Food Poisoning?

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Often, people learn to live with symptoms they should really see a G.I.

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No question is too big, too small, or too weird for them to give a straightforward answer.

Keep reading to find out whats really normaland whats not.

Generally whats going on here is that theres been damage to the gut, he says.

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South Carolina-based gastroenterologist and author ofFiber Fueled

When your gut is damaged, its impaired in its ability to do its job, he says.

If we eliminate them entirely, our gut will actually become weaker.

Still, its better to think quality over quantity.

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Again, its not frequency, he says.

This Medication-Free Poop Hack Could Not Only Help, but Its Fun Too

4.

(And no, not the good pop in of fat we love avocados for.)

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It could mean that your intestines are potentially damaged, he says.

If its a one-off experience, dont freak out.

It could simply mean you ate something high in fat.

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South Carolina-based gastroenterologist and author ofFiber Fueled

Extremestomach pain after eatingin your lower abdomen could mean a food intolerance or GI condition.

In any case, stabbing stomach pain is no good, so dont wait to get it checked out.

You have diarrhea regularly

Simply put, having regular bouts of diarrhea isnt normal.

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Feeling super fatigued all.

Excessive fatigue, weakness, and shortness of breath with exertion could indicate underlying anemia, Dr. Bulsiewicz says.

Many people learn to live with low energy levels when its really an indicator of a larger health problem.

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Theres blood in your stool

Both doctors say having blood in your stool should definitely raise an eyebrow.

Adds Dr. Bulsiewicz: If its red, its probably coming from your lower intestine.

If its black, its likely from your upper intestine.

Whatever it is thats on your mind, a G.I.

doc is ready to listen.

Dont worrytheyve heard itall.

Plus,heres how to improve your gut health.

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